Reach Out


By texting the word ‘SHOUT’ to 85258 you will start a conversation with a trained Shout Volunteer who can offer free, confidential and anonymous support.


Call 116 123 any time of day or night, or email if writing feels more comfortable for you. 'If you need someone to talk to, we listen. We won't judge or tell you what to do.'


BEAT offers telephone and online support 365 days a year as part of their mission to end the pain and suffering caused by eating disorders. 

"Our Vision is for West Essex to be a place where people talk openly and positively about mental health, and where everyone gets the support and respect needed to live well". 

'what is the bravest thing you have ever said?'

'help' I replied.